Scroll down for a transcription of this episode.

Beyond just feeling good, studies show experiencing other people’s joy makes us more compassionate and satisfied with life.

How to Do This Practice:

1. Find a comfortable position to begin this practice, focusing on your breath.
2. Visualize a person or situation that brings you a sense of joy or happiness. It might be a child laughing, the success of a friend, or even a dog wagging its tail.
3. Connect with their joy and happiness, wishing them well.
4. Expand your focus to larger groups of people, like a team winning a match, wishing them well.
5. Consider repeating this practice when you want to connect your sense of happiness with others.

Today’s Happiness Break host:

Anushka Fernandopulle is a Buddhist meditation teacher and leadership coach. 

Learn More about Anushka: https://www.anushkaf.org/about/

Follow Anushka on Instagram: https://www.instagram.com/anushka_dharma/

Follow Anushka on Twitter: https://twitter.com/anushkaf

More resources from The Greater Good Science Center:

Happiness Break: Wishing Others’ Well, With Anushka Fernandopulle: https://tinyurl.com/jrkewjs8

What Is Sympathetic Joy and How Can You Feel More of It? https://tinyurl.com/yuzmykct

How to Overcome Stress by Seeing Other People’s Joy: https://tinyurl.com/4csukyd5

Can Little Steps Lead to Big Joy? https://tinyurl.com/3e5yt3hp

Why Experiencing Joy and Pain in a Group Is So Powerful: https://tinyurl.com/3trjtzfm

We love hearing from you! Tell us about your experience of appreciating others’ joy. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod.

Find us on Spotify: https://tinyurl.com/3bj4637f

Help us share Happiness Break! Leave us a 5-star review and copy and share this link: https://tinyurl.com/2p9h5aap

We’re living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That’s where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day. 

Transcript to come.