In today’s podcast episode, we’re going to look at what it means to just observe experience. When do we jump in to make a change, and when do we just watch with full awareness? From the Buddhist teachings to the meditation cushion and daily life, how can the practice of simply observing serve us in our journey?

To learn more about meditation, visit www.OneMindDharma.com.

Visit www.TheMindfulCounselor.me to work one-on-one with Matthew.

If you have a question about this episode, meditation or mindfulness in general, or want a topic covered on a future episode, contact Matthew at www.OneMindDharma.com/contact.

Referenced Articles:

https://www.accesstoinsight.org/tipitaka/dn/dn.22.0.than.html

Podcast (guided-meditations): Play in new window | Download

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