Guided Vajrayana Meditation with Michael Taft
A mandala is a circular or square diagram used in meditation.
In this meditation, we begin with the usual two-part opening:
- shamatha with an object
- shamatha without an object
- Then we do a mandala meditation using visualization
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Source:Michael W. Taft , deconstructingyourself.com, 2020-10-30 14:07:21,Source Link