Description

Join Amy Havens for Gratitude In Motion on the Reformer, a Pilates class that emphasizes fluidity and mindfulness. In this class, you’ll experience meditation in motion as you focus on your breath, imagery, and gentle swaying movements. With Amy’s guidance, you’ll discover a sense of lightness and ease, creating more space and range of motion in your body. Immerse yourself in this inward, feel-good class.

What You’ll Need: Reformer (No Box)