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Mandala Meditation – Deconstructing Yourself – Custom Self Care
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Mandala Meditation – Deconstructing Yourself

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Mandala Meditation – Deconstructing Yourself

mandala meditation

Guided Vajrayana Meditation with Michael Taft

A mandala is a circular or square diagram used in meditation.
In this meditation, we begin with the usual two-part opening:

  • shamatha with an object
  • shamatha without an object
  • Then we do a mandala meditation using visualization

Contribute to making more of these videos: https://patreon.com/michaeltaft

Source:Michael W. Taft , deconstructingyourself.com, 2020-10-30 14:07:21,Source Link

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